Sporting Ideas: Putting The Fun Back In Fitness
by Jason Flintstone
We all know that we need to exercise (for our health) but
hitting the gym first thing in the a.m. or right after work can
be anything BUT fun. Still experts suggest that staying fit (and
trim) CAN be fun, by simply finding the right routine (and
activity) for you.
1. Hoofing It: Walking and/or running are two of the most
popular activities for all ages, especially since walking is
something most of us "have" to do, and since neither
requires any special equipment. And they add that walking is an
excellent activity for fitness "fanatics" of all ages,
even those who may have cardiac conditions or other
"inhibitory" ailments. Plus you can do it indoors,
outdoors, or on a treadmill, the important thing is that you
keep moving. Running will burn twice the amount of calories as
walking but is also harder on your heart, joints and muscles.
And for those already off to a running start, make sure you
invest in the best shoes you can afford and that your shoe is
comfortable and properly fits.
2. Stroke Your Ego: Doing the stroke or swimming is one of
the best exercises for the entire body building not only muscle
but physical endurance as well. If you happen to be a bit
overweight or out of shape, you can start by doing some
(supervised) aqua aerobics in a pool, which is generally easier
on the joints.
3. Getting A Jump Start On Health And Fitness: Skipping rope
is an inexpensive way to work out and you can do it practically
anywhere. Not only does jumping rope tone and condition muscles,
but also builds coordination. However, it can be hard on ankles,
knees, feet, and back. And experts suggest looking for another
exercise alternative if you already experience orthopedic
problems.
4. Putting The Pedal To The Metal: Stationary or mobile,
biking can be beneficial both indoors and out, as cycling build
both muscle and stamina.
5. Twenty-Three SKI-do: Cross-country skiing is a great way
to get some exercise and some fresh air during those cold winter
months. Besides helping to generate heat, the relatively easy to
learn sport with a low injury rate, also helps build endurance
while working your upper and lower body, heart, and lungs.
About the Author
Long Island, New York
family website
Swim Store UK Products - Click here!
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22 November 2007 11:00:14
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